Thai Yoga Bodywork will give you an unexpected connection to your inner peace

At 62, I was looking to start yoga to improve my flexibility and enhance my long-term outlook in retirement. Given where my body was at the time, the yoga studio recommended I work with Sheri Levine for ThaiYoga Bodywork- a decision that proved invaluable.

Sheri, with the sum of her experience, finesse, deep knowledge of the body, and her own physical strength, effectively did the work for me. Through a combination of assisted stretching, joint mobilization, and targeted pressure, she helped me align my body in a way I simply couldn't achieve on my own. This hands-on approach not only prepared me for yoga but also allowed me to step into classes with confidence, knowing that my body was properly aligned and that I could self-supervise my progress.

Her work was a true bridge between where I was and where I wanted to be- an essential step in my journey toward greater mobility and well-being.

Warren P.